The 6 Reasons Why You Need Family Therapy

Why families seek telehealth therapy

When it comes to family counseling, we offer invaluable insights into your relationships. Our therapy sessions can help identify unhealthy or unproductive patterns of behavior and help you understand each other’s needs and feelings more deeply.

Depression Therapy

Depression Therapy

Looking for an instant depression test? Find out when it’s time to seek counseling for depression.

18 Signs You and Your Partner Need Couples Counseling Now​

Couple During Counseling

Is your relationship in need of a repair or tune-up? If so, talking to a couples counselor usually helps. A couples therapist is an objective third party who serves as a mediator. This type of intervention can help to reduce conflicts in your relationship as you gain a better understanding of your responses and behaviors.

The difference between Pyschoanalytical and Pyschodynamic Approaches

Pyschodynamic vs Pyschoanalytical

What are Pyschoanalytical and Pyschodynamic Approaches? The key name associated with Psychoanalytical and Psychodynamic approaches is Sigmund Freud.  The term psychoanalytical usually refers to a system that is strictly Freudian or extremely close to Freudian (Day, 2007).  Sigmund Freud believed that there were five initial stages every child goes through according to their ages.  The […]

Gestalt Therapy Techniques & Approach


Gestalt Therapy Techniques: A Brief Review In this brief overview of Gestalt Therapy Techniques the main topics discussed will be, essential concepts, the therapeutic process, the techniques, it’s uses of the therapy, and some critiques.  Firstly it’s important to understand, Gestalt Therapy is rooted in the common belief that people have problems. Their problems being […]

Anxiety Counseling

Woman Struggling from Anxiety

Anxiety Counseling Anxiety is one of the most common mental health issues facing Americans. In fact, according to the National Alliance on Mental Illness, 19.1% of American adults–about 40 million–have an anxiety disorder. When anxiety interferes with daily life functions, it may be time to seek a medical professional to discuss whether or not an […]

8 Ways Individual Counseling and Therapy Can Help You

therapist on telehealth appointment

8 Ways Individual Counseling and Therapy Can Help You Are you feeling overwhelmed and in need of someone to talk to? Individual counseling and therapy services can offer a safe space for processing emotions, gaining insight into your behavior, managing stress levels, exploring relationships, or learning new skills. Led by trained professionals who specialize in […]